Does Cheese Have Less Sodium Than Beef

What are the main differences between Romano cheese and Beefiness?

• Romano cheese is richer in Calcium, Phosphorus, and Vitamin B2, while Beef is college in Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6.
• Romano cheese's daily need coverage for Calcium is 105% higher.
• Beef has 20 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Beefiness has 72mg.

Nosotros used Cheese, romano and Beefiness, basis, 85% lean meat / xv% fat, patty, cooked, broiled types in this comparing.

Infographic

Mineral Comparison

Mineral comparing score is based on the number of minerals by which one or the other nutrient is richer. The "coverage" chart below show how much of the daily needs can exist covered by 300 grams of the food

3

:

5

Contains more than Calcium +5811.1%

Contains more Magnesium +95.two%

Contains more Phosphorus +283.viii%

Contains more Fe +237.seven%

Contains more Potassium +269.viii%

Contains less Sodium -95%

Contains more than Zinc +144.vi%

Contains more Copper +183.3%

Contains more Calcium +5811.1%

Contains more than Magnesium +95.ii%

Contains more Phosphorus +283.8%

Contains more than Atomic number 26 +237.7%

Contains more Potassium +269.8%

Contains less Sodium -95%

Contains more Zinc +144.half-dozen%

Contains more Copper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart beneath evidence how much of the daily needs can be covered by 300 grams of the food

v

:

6

Contains more Vitamin A +4511.1%

Contains more than Vitamin E +91.7%

Contains more than Vitamin D +∞%

Contains more Vitamin B2 +110.2%

Contains more Vitamin K +83.3%

Contains more than Vitamin B1 +24.3%

Contains more than Vitamin B3 +6884.4%

Contains more than Vitamin B5 +55.ii%

Contains more Vitamin B6 +349.4%

Contains more Folate +28.half-dozen%

Contains more than Vitamin B12 +135.seven%

Contains more Vitamin A +4511.one%

Contains more Vitamin Due east +91.vii%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +110.2%

Contains more Vitamin Yard +83.three%

Contains more than Vitamin B1 +24.3%

Contains more than Vitamin B3 +6884.4%

Contains more Vitamin B5 +55.ii%

Contains more Vitamin B6 +349.4%

Contains more Folate +28.6%

Contains more Vitamin B12 +135.vii%

Which nutrient is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index nutrition

People as well compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more than the nutrient fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

28

52

Mineral Summary Score

122

55

Macronutrients Comparison

Macronutrient comparing charts compare the corporeality of protein, full fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs tin be covered by 300 grams of food.

Poly peptide

191%

156%

Carbohydrates

four%

0%

Fats

124%

71%

Comparison summary

Which food is lower in Sugar?

Beef is lower in Carbohydrate (difference - 0.73g)

Which food contains less Sodium?

Beef contains less Sodium (difference - 1361mg)

Which nutrient is lower in Cholesterol?

Beef is lower in Cholesterol (departure - 16mg)

Which food is lower in Saturated Fatty?

Beef is lower in Saturated Fat (difference - 11.22g)

Which food is lower in glycemic index?

Beefiness is lower in glycemic alphabetize (divergence - 27)

Which nutrient is cheaper?

Beefiness is cheaper (difference - $2.6)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed data. See the charts below for detailed information. Encounter the charts beneath for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. Encounter the charts below for detailed information. Run into the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/cheese-romano-vs-beef